The PedsDocTalk Podcast

71: Plant-Based Juniors - Can Children be Raised on a Plant-Based Diet?

May 26, 2021 Dr. Mona Amin
The PedsDocTalk Podcast
71: Plant-Based Juniors - Can Children be Raised on a Plant-Based Diet?
Chapters
The PedsDocTalk Podcast
71: Plant-Based Juniors - Can Children be Raised on a Plant-Based Diet?
May 26, 2021
Dr. Mona Amin

On this episode, I welcome Whitney of Plant-Based Juniors. Whitney is a Registered Dietitian Nutritionist, Certified Personal Trainer and parent to a plant-based babe. We discuss:  

  • Pediatric plant-based nutrition 
  • The biggest misconceptions when it comes to a plant-based diet 
  • The benefits of a plant-based diet
  • Basic tips to help your kid love veggies 
  • Plant-based formula/alternative for cow’s milk 
  • The Plant-Based Juniors visual guide to meal planning for parents 
  • Nutrients to prioritize and supplement on a plant-based diet 
  • Nutrients that may be lacking on a plant-based diet 

Website: https://plantbasedjuniors.com/ 

Instagram: https://www.instagram.com/plantbasedjuniors/ 

Freebies: https://plantbasedjuniors.com/plant-based-juniors-supplement-guide/ 

The Plant Based Baby and Toddler: https://plantbasedjuniors.com/plant-based-baby-and-toddler/ 

Show Notes

On this episode, I welcome Whitney of Plant-Based Juniors. Whitney is a Registered Dietitian Nutritionist, Certified Personal Trainer and parent to a plant-based babe. We discuss:  

  • Pediatric plant-based nutrition 
  • The biggest misconceptions when it comes to a plant-based diet 
  • The benefits of a plant-based diet
  • Basic tips to help your kid love veggies 
  • Plant-based formula/alternative for cow’s milk 
  • The Plant-Based Juniors visual guide to meal planning for parents 
  • Nutrients to prioritize and supplement on a plant-based diet 
  • Nutrients that may be lacking on a plant-based diet 

Website: https://plantbasedjuniors.com/ 

Instagram: https://www.instagram.com/plantbasedjuniors/ 

Freebies: https://plantbasedjuniors.com/plant-based-juniors-supplement-guide/ 

The Plant Based Baby and Toddler: https://plantbasedjuniors.com/plant-based-baby-and-toddler/